What do you need to ruck?
A ruck, some form of weight and water. A few friends, long-time or new, make it way better.
If you're new to this and want to try it out, several of us have extra gear we're happy to loan out. Just reach out and let us know when you're joining us!
It's just great training for living.
You've got to move around, right? If you're lucky enough to have the use of your legs, then you walk.
Often, you carry things around and sometimes those things are heavy, no? To get better at carry loads, practice carrying stuff.
Oh and while you're getting better and stronger, you'll also meet some really great people and actually get to know them.